Can I Exercise After Laser Hair Removal?

Almost all aesthetic procedures come with a list of what you should and shouldn’t do after treatment. It’s important you always follow the guidance of your provider.

These instructions have been well researched and are given to you so you achieve optimal results. If you enjoy working out, you might be wondering, “Can I exercise after laser hair removal?”

If you’ve scheduled your appointment for laser hair removal, there are some aftercare tips you should follow. It’s necessary for you to take care of your skin.

Let’s Get Right to It – Is It Safe to Exercise After Laser Hair Removal?

The short answer to your question, “Can I exercise after laser hair removal,” is no, and here is why. Laser hair removal uses heat to destroy or damage hair follicles. After treatment, your hair follicles will be sensitive, so you should avoid any activity that might make you sweat. Body sweat also contains bacteria that can cause infection. 

Play it safe. Skip hot showers, baths, and exercise for at least 24 hours after laser hair removal. Because your hair follicles are sensitive for up to 48 hours, you might even want to wait a couple of days to hit the gym. 

What Else Should I Know About Laser Hair Removal Recovery?

Recovery after laser hair removal is relatively straightforward. While you don’t need actual downtime, there are aftercare instructions you need to follow.

The treatment area is not only going to be sensitive, but it may look sunburned. You might also experience swelling. Try using a moisturizer, steroid cream,  and / or cold compresses to relieve those side effects.

If you’re not in the habit of wearing sunscreen every day, now is a great time to start. Choose a good sunscreen with an SPF of at least 30. Sunburns can cause temporary color changes to your skin at the treatment site.

Now That You Have an Answer to Your Question, “Can I Exercise After Laser Hair Removal,” Call Prolase Medispa to Schedule Your Consultation!

At Prolase Medispa, we have laser hair removal technology suitable for all skin types, so why wait? It’s time to begin your journey to beautifully smooth, hair-free skin.

Call us today at 703-747-9443 to schedule your consultation with a laser hair removal specialist.