4 Steps on your way to healthy skin
Do you have a skin care routine? Many people, especially younger individuals may just prefer to fall asleep every night and not worry much about it until the morning. The truth is you should make skincare a priority because your skin is one of our body’s largest organs, and it works hard every day to protect us from harmful elements.
Taking care of your skin by developing a skin care routine is important because it’ll work better longer – it’s essential for aging gracefully. If you want gorgeous skin 30 years from now, the choices you make early on will help keep your skin beautiful – it is a lifelong process, and developing a daily skin care routine today can help you keep beautiful skin for the future.
With age comes wrinkles and sagging in the skin. A good skin care routine now can help slow the harmful effects of time and the environment. Here are some basic essentials to consider and incorporate into your routine:
What you eat matters
Naturally gorgeous skin often starts with your diet. Food is digested and broken down into nutrients like vitamins and minerals that your body uses to build healthy skin. Crash dieting or consuming oily or highly processed foods, doesn’t allow your skin to be as strong and supple. If you don’t eat enough protein, you are depriving your skin of the amino acids that go into making collagen so you skin is weaker and elastic tissue. Additionally dairy can affect some people negatively – there are studies showing associations between dairy and acne, because hormone levels in milk may play a role in excess sebum production, which promotes acne. Sebum production is influenced by insulin-like growth factors found in milk and other animal products.
A study from the International Journal of Cosmetic Science showed that drinking (9.5 cups) of water every day for four weeks altered skin density and thickness due to increased blood flow to the skin. Water may also prevent breakouts by decreasing the concentration of oil on your skin. Hydrating your skin from the inside out and should also be combined with topical moisturizers and SPF.
Skin sheds daily
You may think your skin is healthy today, but your skin cells shed sheds every minute of every day. This means the healthy skin you have today will be shedding tomorrow, so if you don’t care for it now you could lose it to dull, less than perfect skin.
Preventing potential skin problems now is easier than trying to fix skin issues in the future. Taking the time to involve yourself in a skin care routine daily takes less time than having to see dermatologists or address skin issues as a result of neglect down the line.
Good skin care requires effort. A regime of cleaning and moisturizing should be followed every day in order to be effective. Avoiding exposure to the sun and tanning to prevent the harmful effects of Ultraviolet Radiation. Application of sunscreen with a minimum SPF of 15 is helpful as well. Smoking should be avoided. A healthy diet is beneficial in improving the elasticity of the skin. Drinking water is essential to good skin care. Water helps the body function better. It also cleans the pores from the inside. It re-hydrates the skin, which helps the skin stay moist. Keeping good habits in addition to good skin care will help the skin remain healthy and beautifully.